by Dr. Heidi Berman | ADHD
It does make a difference when you take your ADHD medication. Sustained release stimulants are better taken with food to slow down the rate of absorption. The opposite is said for tablets, which should be taken on an empty stomach so that you don’t lose effectiveness...
by Dr. Heidi Berman | ADHD
Quite often people mistake the loss of side effects as evidence that the med is no longer working. Side effects similar to ingesting a substantial amount of caffeine will dissipate over time. However, with continued use the focus should remain and can be drawn upon...
by Dr. Heidi Berman | ADHD, Anxiety, Depression Counseling
This is an important question especially with respect to the increasing number of suicides. Recently, we lost 2 well known, successful, highly accomplished and talented people. With ever increasing usage of screen time of all sorts, we have lost the ability to...
by Dr. Heidi Berman | ADHD
Most people feel lonely because they are lacking a connection, feel isolated or don’t have something to do. Due to the widespread use of social media channels, people are connecting, communicating with much less frequency. Connection means actually talking and being...
by Dr. Heidi Berman | ADHD
When you have ADHD, everything is a priority:) That is mostly due to the fact that every time there is incoming info, it becomes front and center of importance. Best to have an ongoing list that you review and if necessary, rewrite every morning according to priority....
by Dr. Heidi Berman | ADHD
Those with ADHD are more aware of their surroundings which translate into many advantages. They are quick thinkers with great survival skills and sense of humor. They are adventurous and usually think of challenging things to do. ADHD people are extremely efficient at...