by Dr. Heidi Berman | ADHD, Anxiety, Depression Counseling
This is an important question especially with respect to the increasing number of suicides. Recently, we lost 2 well known, successful, highly accomplished and talented people. With ever increasing usage of screen time of all sorts, we have lost the ability to...
by Dr. Heidi Berman | Anxiety
As a psychotherapist that provides Laguna Hills Therapy, it is safe to state that everyone has experienced “anxiety” one or more times in their life. According to Merriam Webster, anxiety is a “painful or apprehensive uneasiness of mind usually over an impending or...